Buffalo Cauliflower Bites

by Cindy Yanasha Angulo in , , , , , , ,

Fasting for Navratri has never been easier! We had guests this past weekend, my cousins from Orlando [heart emoji] and they love football. So you can imagine the desire for wings & football food. I was determined to make a bunch of snacks that would satisfy the wings cravings but be meatless, eggless, and somewhat healthy. Challenge accepted.  


Time: 30 mins  


  • 1 head cauliflower cut into florets
  • 1/2 cup Franks red hot sauce  
  • 3 tablespoons butter (we used a butter substitute)
  • 1/2 cup all purpose flour  (can use rice flour for a glutenfree version) 
  • 1/2 cup water  
  • salt & pepper to taste 


  1. In a large basin, mix the flour & water together, seasoning with salt and pepper.  You want it to be a batter, so add more flour or water as needed. 
  2. Dip the raw cauliflower into the batter & place it on a cookie sheet lined with parchment paper.  
  3. Bake the battered cauliflower on 450 for 10 mins.  
  4. While the cauliflower is baking, mix the hot sauce & butter together.  
  5. Remove the pan from the oven, then liberally brush the buffalo sauce on each one using a pastry brush. 
  6. Place the cauliflower back into the oven for another 20 minutes.  

Enjoy at room temperature, they're not as good when super hot.  These are great with ranch dip!